Fall Back in Shape & in Health! In this episode, celebrity trainer JR Allen joined Renada on Ear Candy Mornings, Sirius XM to teach us the correct way to stretch before and after a workout. Warming up the body and cooling down is an essential part of your workout, however most are not doing it correctly and therefore making themselves prone to injury. Listen to the full show at www.renadaromain.com and subscribe to never miss a video. We’ll be giving weekly tips, so get in your questions and comments. Thanks for watching and happy fitness & health journey!